Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Sunday, February 5, 2017

Coaching Spots Available!


It's Super Bowl Sunday here in the US and I am taking a break before I eat too many nachos to let you know that I have some coaching spots available for February and March.

Why would an allergy parent need coaching you ask?

I've been coaching allergy parents for a few years now. It's been super rewarding to help create strong advocates for food allergic kids and their families.

Well, more and more, I had been getting emails from parents who need my help with managing food allergies in their lives..  Creating an action plan for parents new to food allergy was the logical next step in my mission to help those struggling as much as I did when Bella was first diagnosed (she's 12 now, can you believe it?).

My goal is to help families new to food allergies cope with the avalanche of information, questions, and anxieties that inevitably go along with being 'food allergy' parent.  I'll help you navigate the changes that need to take place in your lives and how to deal with things like doctors, anxiety, label reading, entering/surviving school, babysitters, special events, and those 'well meaning' family members who offer lots of advice.

At the end of our work together you'll feel more empowered to manage those food allergies (and not let them manage you)!

Sessions will be in-person and/or over the phone/Skype and will include scripts, articles and information packets to guide you each step of the way to becoming a strong food allergy mama/papa.

Does that sound like something YOU need?

If you are interested in coaching (food allergy or otherwise), or if coaching sounds like a great fit for someone you know, please email me at gabpeterson@gmail.com or book a complimentary consultation via the button below.


What have you got to lose?  Contact me to get started.

xo
G

Tuesday, February 24, 2015

New year, new hurdles.

Happy 2015!

I think I probably qualify as worst blogger ever since my time here is few and far between, but I thought I would pop in today for a few updates.

  • B is a middle schooler now!  How did that happen?  She goes to Outdoor Ed for 5 days next month and I am freaking out.  The camp has all sorts of things in place to ensure her safety but I'm an allergy mom so I guess there's no getting around the 'what if...?' scenarios.  I would love to hear how any of you out there have handled this.  I haven't sent her off to camp or anything so I am completely out of my comfort zone. No parents allowed - this is a first for me!!
  • Last month we had a blood draw for a RAST and Component Testing.  Saw our allergist a few weeks ago.  More on that in a second.
  • B finally feels ready to take part in the SAFAR trials, so I added us to the waiting list. Hopefully we'll get a chance to participate soon.  With the latest, incredible $24 million donation, the trials are very popular. It's definitely not an easy road, so it had to be her decision.  I'm glad she's brave enough to want to attempt it now. 
  • Speaking of being brave, B's anxiety levels are really tapering off.  She panics way less now about food related activities and we find ourselves going out a bit more to dinner and she eats at friend's houses without much issue.  Sure, there are some times that we go places and she doesn't eat anything (and is no doubt starving) because it doesn't feel safe to her, but I'm proud of her for learning how to navigate the world within her comfort zone.  I know it sounds weird, but I was really proud of her when she told me that now she'll eat something before she goes out, just in case she can't find anything safe to eat at her destination.  It just shows her thinking about this now - planning for the unexpected and still going somewhere that might not offer a safe choice - does that make sense to you guys?
  • I've been avoiding Facebook lately - does anyone else find it a HUGE time suck and anxiety causing, inferiority complex building, site from hell? All joking aside, I feel way less stressed now that I only go on occasionally (as in 3 times since the beginning of the year).  I am, however, on Instagram.  Follow me there if you'd like!
  • This latest discovery isn't helping my mood.  
So, here's our news for the RAST, Component and Skin Testing.

B is still allergic so we wont be changing the way we do anything around here.  So there's that.

BUT...

Her negative RAST has now turned into a positive one (in the 'high' level) and her Component Testing showed her in the reactive range for ara h1 and ara h2 (see the chart on this page to see what that means).  Rats.  Throw in a nice big positive skin test and we stay in the land of the allergic.  So, when we saw the allergist, he strongly recommended the clinical trials at Stanford.

And I think that's about it.  I've been working, crafting (proof is on Instagram), decorating my new place, and still seeing the caddy.  Life's good.  Hope it's the same for you.

Stay safe out there.

xo G




Wednesday, September 25, 2013

Fall!

Hi Everyone!  Long time no blog, right?  I wont even bother apologizing for not blogging over the summer (what's the point - you know I still love you guys, right?) - life just, well, HAPPENS.  I take it as a good sign that I only have time to post bits and bobs on Facebook (if you don't follow me over there, please join me - you'll see much more Peanut Free content that way).

Here's a small glimpse into what's going on in our lives right now:

School
B started 4th grade!  I can't believe it - 4th grade.  She starts middle school next year (yup, our district has middle school 5th through 8th grade and the whole idea of it makes me insane), so I'm just enjoying my little girl. The big changes this year are that she doesn't carry her epinephrine to the playground any more (her principal takes all the kids epis in a cooler each day to the yard) AND she's not sitting at the peanut free table anymore.  She was really starting to feel self conscious, and since she isn't airborne reactive, we are trying out her sitting at the regular tables with a buffer.  All of her classmates have known her for years, so they instinctively know not to sit next to her if they have peanut butter in their snack or lunch.  It's been working out great so far, and she feels less like the 'allergy kid'.

Anxiety
Along with school came B's anxiety.  BIG TIME.  She's just a creature of habit, and the beginning of the school year always brings a lot of anxiety until she's settled.  That, coupled with her existing anxiety over her food allergies makes it challenging!  How are you all dealing with anxiety??  We are lucky in that B's teacher is so supportive and helpful - don't know what we'd do without her!

Birthdays
Speaking of B, her birthday is next month (the day after mine!) and we are throwing a Candy themed party for her at her dad's house.  So fun!  I have a Pinterest board full of ideas - cannot wait to get all crafty!  p.s. you can follow me on Pinterest if you want - I have an allergy board too as well as all sorts of random things.

Enjoy Life Decadence Bars
The fine folks at Enjoy Life sent us a box of each of their new Decadence Bars.  Holy cow they are awesome!!  B's favorites, in order, are:

  • S'mores
  • Cinnamon Bun
  • Cherry Cobbler
  • Chocolate Sunbutter

I tried them myself and every flavor is DELICIOUS (and I'm not just saying that) and the textures are great.  I've said it before and I'll say it again, you really cannot go wrong with this brand.  The care they put into their product development is outstanding and so apparent when you taste their products.

Thank you so much to Enjoy Life!

Mondo Beyondo
This is a personal one for me.  I'm taking an online class called Mondo Beyondo and I'm just loving it.  This is my second time and it's even better this time around.  I highly recommend Andrea's classes.  They really just help let your dreams out so you can make them a reality!  No affiliate links or ads here, just my personal opinion.

Halloween
B has asked for a day costume and an evening costume (jeez, what did I agree to??).  Each year, B goes out trick or treating, gets all the candy she wants and then we either trade out unsafe candy for safe candy or she leaves the majority of it out for the Halloween Fairy and gets a treat in return (usually a small lego set or something equivalent). The funny thing is that she's a candy hoarder.  I still have a bag of her halloween candy in the freezer from last year! I should probably throw that out LOL...

Love
I'm still seeing the same guy. He's still traveling around constantly for work but his home is here with me and for that I am extremely grateful. Life is GOOD! :-)

Hope you are all doing great too.  Please do join me over on FacebookPinterest, or Twitter.  I love interacting with you all and seeing what you're all up to!

Gabs

Monday, September 10, 2012

Happy September!

How did THAT happen?  It's been 3 months since I posted, and for that I am sorry.  Truth be told, most of my posts have been on Facebook (have you liked my page yet - you should!) - it's just easier than a blog post.  Lazy, I know!

So what's new???

B started 3rd grade - nope, not a typo.  THIRD grade.  She was pretty happy and check out her outfit - is she a trendsetter or what? I love those Boden yellow pants (they are SOOOO bright - this picture doesn't even begin to show the yellowness)!

First Day of Third Grade!
We've had an eventful few months.  

B has had some major anxiety issues this year - to the point of Separation Anxiety Disorder - it had become almost unbearable until we started therapy and found this book:


What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety



B's anxiety stems from a lot of things, but primarily our divorce as well as her allergies.  Even though she's in a safe environment both at home and at school (her teacher and school are pretty great) she still just worries, plain and simple.  But these worries were affecting her quality of life (and ours) so we needed to do something.

If you have a child with anxiety issues, buy it.  I can't put into words how highly I regard this book. We still have a ways to go, but after just a week we were seeing tremendous changes in B.  These exercises, coupled with a more structured schedule as well as a lot more sleep in her life have made a huge difference.  Each week we are seeing a stronger, more confident (and worry free) child emerge. 

The other issue we dealt with this summer was Alopecia Areata - have you heard of it?  Luckily, at this point she has a mild case of this.  She had a small patch about the size of a silver dollar (remember those LOL) at the top of her head that has thankfully grown back, but boy was that scary! I've seen things online that indicate that kids with allergies and eczema are prone to this.  And kids with stress in their lives (hmm that sounds familiar).  If your child had this, can you leave me a comment?  I'd be interested to know how you treated it.  Ironically (am I using that word correctly? probably not), once we STOPPED using the cream the doctor prescribed, her hair starting growing back.  I think working on her anxiety and stress worked too.  We'll keep an eye out, but at this point she's in the clear for now.  Whew.

Other than that, things are good.

Still (technically) married, but that shouldn't be the case by the end of the year.  Divorce, in case you didn't know, really sucks.  Even when you agree on everything financial, custody, support, etc.  It takes forever (at least it seems like it does) and there's so much paperwork.  I don't recommend it if you can avoid it.

I'm still coaching folks - it's going really well!  I was really overwhelmed by the number of folks that have contacted me.  If you're interested in a session, shoot me an email - I'd love to help you out.  I have something in the works for folks with tight schedules - look for an announcement in the coming months (here of course, but sooner on Facebook, who am I kidding?).

Take care everyone - Happy September!!!

Gabs

Sunday, November 8, 2009

Refusal

B has been to two birthday parties in as many weeks and hasn't had a piece of cake at either.

And not because I told her she couldn't. It was quite the opposite. I told her the cake was ok to eat - safe in fact and to go ahead a dig in!

She wouldn't budge. She had a slice at each event in front of her but made excuses at each (my response? I ate the cake for her - what else was I to do?).

But why did she really refuse?

Was it her sixth sense? Fear?

I'm thinking the latter. I think she's stuck in between being polite to her host and being her own advocate.

My heart breaks that she even has to THINK about this stuff at the ripe old age of 5. That she worries an innocent piece of cake could do her in. Even one her mom says is ok.

I hope and pray she grows out of this.

Friday, February 15, 2008

Anxiety and Peanut Allergy

I think I speak for all parents of a peanut allergic (heck make that any food allergic) child when I say that the moment your child's allergy is confirmed either through a reaction or a positive test your life changes. Dramatically.

Throwing out food. Sanitizing food equipment (or throwing it out altogether). Relearning how to cook for your child (and your family). Avoiding cross contamination. Educating family. Educating school/daycare (sometimes easier than educating family). Asking servers 42 questions. Reading labels. And reading labels. And, oh, did I mention that I read labels?

But most of all, at least for me, the diagnosis came with LOTS of anxiety. For the first 6 months (at least) after Bella's diagnosis, I would be fine during the day, the responsible parent, watchdog for my daughter. Actually I took on a 'no big deal' sort of attitude, hoping folks wouldn't see that I was falling apart when I was alone.

At night, well that was a different story. I would lie awake at night, my husband sleeping soundly, worried to death each night. Nothing would calm me down. And my mind would race.

How was my little girl going to function on a daily basis? What would happen when she got to school and there weren't people really watching out for her? What if she dated a boy who ate peanut butter and then kissed her? Would she encounter bullies at school who would spike her food with nuts? Would she have any friends since she would be the girl with the peanut allergy? Could she go to summer camp? What if she was on a field trip and they fed peanuts to elephants and she stopped breathing and noone knew what to do? What if she's a teenager with an attitude and wont carry her epipen with her and she needs it?

I didn't say they were rational worries. But I would lie there, my heart racing, with tears in my eyes. So worried for my little baby girl. I can't tell you how many hours of sleep I lost.

So what did I do? Well, I wish I could tell you that I pulled myself up by my bootstraps and decided to change my attitude. Thinking back, I really should have seen a therapist to manage these thoughts.

But I didn't.

I just kept putting one foot in front of the other. Devoured posts on peanutallergy.com. Found other bloggers (check out my list at the right). Researched every clinical trial out there. Hell, I even contacted Wesley Burks at Duke and asked him questions (what a great guy by the way)!

And I thanked my lucky stars that Bella wasn't allergic to something NOT on the Top 8 list. I ultimately realized that peanuts are just ONE food. Life could be worse.

But the anxiety still rears it's ugly head now and then. There are days, that I sit at my desk and see my day care's number on caller id and I lose it before I answer the phone. In that split second I think (and this may sound horrible) that she's had a reaction and she's on the way to the hospital. But more likely they are calling to tell me that she bumped her head trying to jump off the slide (she's quite a tomboy), but I always fear the worst :) I worry so much when she's with new people, or if she's with family but they're going out somewhere. But I still let her, even at this young age, go on adventures (that I've researched already, what am I nuts?).

But I can't let my anxiety prevent her from living her life. What kind of parent would that make me? A crazy one, that's what!

When I'm feeling anxious or scared, I go online, and read other people's blogs, and rest assured that I am not alone. That we are all going through it, day by day, to ensure that our babies (however old) are safe.

I can only hope that I can ease the mind of someone out there who's feeling as scared and anxious as I was.

It does get better. Really it does. You'll be fine. So will your baby. Don't worry. Just live.

How do you cope?